I offer depression and anxiety counseling in Harrisburg, PA, for adults and teens who are feeling overwhelmed, stuck, or disconnected from themselves and others. If you’re experiencing persistent sadness, worry, fatigue, or a sense of hopelessness, know that you’re not alone—and that healing is possible. In our work together, I provide a safe, compassionate space where you can explore your emotions, gain clarity, and begin the process of finding balance and relief.

Using evidence-based approaches such as cognitive behavioral therapy and mindfulness techniques, I tailor each session to meet your specific needs and goals. We’ll work together to better understand your thoughts, identify patterns that may be contributing to your distress, and develop practical strategies to help you cope and feel more in control. Whether your symptoms have been present for a long time or have surfaced more recently due to life changes or stress, I’m here to support you through every step of your healing journey.

My practice in Harrisburg is designed to be a welcoming space where you can feel seen, supported, and empowered. I understand how difficult it can be to reach out for help, but taking that first step is a sign of strength. If you’re ready to begin working through your depression or anxiety and move toward greater emotional well-being, I would be honored to walk with you on that path.