At my practice, I provide compassionate and personalized mental health counseling for both adults and teens. If you’re struggling with depression or anxiety, I’m here to help you find a sense of balance, hope, and greater self-understanding. I use evidence-based approaches to help you manage your symptoms, build emotional resilience, and begin the healing process in a supportive, non-judgmental space. Whether you’re dealing with ongoing challenges or new life stressors, I’ll work alongside you to create a path toward greater well-being.

I also specialize in life change counseling and stress management. Major transitions—such as career changes, loss, identity shifts, or academic pressures—can feel overwhelming. Together, we’ll explore these experiences and develop practical strategies to move forward with clarity and confidence. My goal is to help you navigate uncertainty with greater ease, while fostering personal growth and self-awareness along the way.

In addition to individual therapy, I offer couples counseling and parenting support. Whether you’re hoping to improve communication with your partner, rebuild trust, or reconnect emotionally, I provide a safe space for honest conversation and healing. My parenting counseling services are designed to support caregivers as they navigate family challenges and strengthen relationships with their children. No matter the reason you’re seeking support, I’m here to meet you where you are and walk with you toward a healthier, more fulfilling life.