I offer life change counseling in Harrisburg, PA, for adults and teens navigating transitions that feel overwhelming, confusing, or emotionally challenging. Whether you’re facing a career shift, a breakup, a move, a loss, or an identity shift, these moments of change can bring up a mix of emotions—uncertainty, grief, excitement, fear. In our sessions, I provide a supportive and grounded space where you can process what you’re going through and find clarity in the midst of transition.

Change, even when it’s chosen, often disrupts our sense of stability and self. Together, we’ll explore what this transition means for you, identify what you’re holding onto and what you’re ready to let go of, and develop tools to help you move forward with greater confidence and self-awareness. I use a blend of reflective conversation, goal-setting, and evidence-based techniques to help you reconnect with your values and chart a meaningful path forward.

At my practice in Harrisburg, I’m here to help you embrace life’s changes not just as obstacles, but as opportunities for growth. Whether you’re at the beginning of a major shift or already in the thick of it, you don’t have to navigate it alone. If you’re ready to feel more grounded and empowered in the face of change, I’d be honored to support you through this next chapter.