I offer stress management therapy in Harrisburg, PA, for adults and teens who are feeling overwhelmed, burnt out, or stretched too thin. If you’re constantly juggling responsibilities, struggling to find balance, or noticing that stress is taking a toll on your mental and physical health, you’re not alone. Life can be demanding, and sometimes it’s hard to catch your breath. I’m here to help you pause, reset, and find sustainable ways to manage the pressure you’re facing.

In our sessions, we’ll work together to identify the sources of your stress and explore how it’s impacting your thoughts, emotions, and body. I use evidence-based techniques—like mindfulness practices, cognitive behavioral strategies, and relaxation methods—to help you better understand your stress responses and develop tools that work for you. My goal is to help you feel more grounded, in control, and equipped to face life’s challenges with greater ease.

My practice in Harrisburg is a calm and supportive space where you can take a break from the chaos and focus on your own well-being. Whether you’re dealing with work stress, academic pressure, family responsibilities, or a combination of it all, I’ll meet you where you are and help you move forward with clarity and strength. If you’re ready to reclaim your peace of mind and create a healthier rhythm for your life, I’d be honored to support you.